CORE

• Ambat sit up

• Hold plancha lateral con altura

• Ambat sit up modificado

• Press Pallof

• Hold plancha tradicional

• Hold hollow

• Hold hollow con peso en pies y manos

• V-ups

• Hold press pallof

• L – sit

• Tuck ups

• Tuck dragon flag raises

• Dragon flag raises

• Negative dragon flag raises

• Sit ups

BURPEES

• Burpees (BRP)

• Burpee double jump over the bar

• Burpees Box Jump Over (BBJO)

• Burpees Over the Bar (BOB)

• Bar Facing Burpee (BFB)

• Burpee over the line

• Burpee over the wall (48/40)»

• Burpee jump to plate

• Burpee to target

• Half burpee

• Burpee pull up

• Burpee over the row

• Burpee over the Dumbell (DB)