CLEAN

• Squat Clean (SC)

• Power clean (PC)

• Hang Power Clean (HPC)

• Hang Squat Clean (HSC)

• Hang pull Clean

• Dip pull Clean

• Dip power Clean

• Dip squat Clean

• Pull Clean

• Muscle Clean

• Muscle Clean desde cadera

• OHS – grip clean

• Clean pull estricto desde cadera

• Clean deadlift

• Elevación de hombro – grip clean

SNATCH

• Squat Snatch (SS)

• Power Snatch (PS)

• Hang Power Snatch (HPS)

• Hang Squat Snatch (HSS)

• Hang pull Snatch 

• Dip pull Snatch

• Dip power Snatch

• Dip squat Snatch

• Pull Snatch

• Muscle snatch

• Muscle snatch desde cadera

• OHS – grip snatch

• Snatch pull estricto desde cadera

• Elevación de hombro – grip snatch

• Deadlift Snatch

• Sot press parado

• Sot press

• Push jerk IN squat snatch

• Push jerk Snatch (PJS)

• Drop snatch

• Snatch balance

JERK

• Push Jerk (PJ)

• Split Jerk (SJ)

• Squat Jerk

• Dip drive Jerk

• Tall Jerk

• Front sot press IN dip

• Front sot press