CAJA o BOX

• Box HSPU

• Box step

• Box Jump (BJ)

• Box Step Over (BSO)

• Déficit Box HSPU

• Box Jump Over (BJO)

CUERDA

• Rope Climb (RC)

• Single Unders (SU)

• Legless Rope Climb (LRC)

• Double Unders (DU)

• Pull up Rope climb

• Double crossover

• Heavy Single Unders (HSU)

• Heavy Double Unders (HDU)

• Single crossover